THE "HIDDEN KEY" THAT UNLOCKS YOUR PEAK FITNESS
This is the #1 difference between high performers and those who struggle.
Whether they’re elite athletes or everyday people who are strong, lean, and healthy, they all share one important trait: discipline.
Yet most of them know it’s stupid to try and push on alone. Relying on just discipline is a road to failure and frustration… even though millions who bust their asses in gyms to lose a couple of pounds keep trying to every week and month.
When you’re accountable to someone else, you now have someone who’s got your back. That’s why I call accountability the “hidden key”. It’s what top performers use to unlock the strength, fitness, and physique others can only admire. And it’s perhaps the single biggest reason people ask me for online fitness coaching.
FOR EXAMPLE, TAKE THESE CLIENTS I'VE HELPED ONLINE...
FOR EXAMPLE, TAKE THESE CLIENTS I'VE HELPED ONLINE...
They each trusted me as an accountability partner, and I delivered. It’s why they all got the body they wanted and lost the fat they battled for too long.
But that’s not the only reason I love this kind of coaching so much…
THREE MORE REASONS ONLINE FITNESS COACHING WORKS
01. Cost Effective
Price shouldn’t be a barrier to getting lean and strong. That’s why online fitness coaching is a game-changer: it gives people access to expertise they might not have otherwise got. And as you can see with the photos above, the results you get from online coaching can be just as impressive and life-changing as anything from my personal training.
02. Anywhere in the world
You might not be anywhere near Bedford, but here’s the thing: you don’t have to be. Online fitness coaching works globally, whether you’re in the UK, the USA, or Ukraine. Plus, having run an online coaching business for years, I know how to guide you to the results you've long dreamed of, no matter where you are in the world.
03. Convenient
Two of the biggest “killers” of health and fitness: a busy job or hectic schedule. Not everyone can work an exhausting day and then hit the gym afterwards. But with online fitness coaching, you don’t have to. You can get the same kind of service as personal training in a way that gives you the flexibility to do it when it suits you.
THREE MORE REASONS ONLINE FITNESS COACHING WORKS
01. Cost Effective
Price shouldn’t be a barrier to getting lean and strong. That’s why online fitness coaching is a game-changer: it gives people access to expertise they might not have otherwise got. And as you can see with the photos above, the results you get from online coaching can be just as impressive and life-changing as anything from my personal training.
02. Anywhere in the world
You might not be anywhere near Bedford, but here’s the thing: you don’t have to be. Online fitness coaching works globally, whether you’re in the UK, the USA, or Ukraine. Plus, having run an online coaching business for years, I know how to guide you to the results you've long dreamed of, no matter where you are in the world.
03. Convenient
Two of the biggest “killers” of health and fitness: a busy job or hectic schedule. Not everyone can work an exhausting day and then hit the gym afterwards. But with online fitness coaching, you don’t have to. You can get the same kind of service as personal training in a way that gives you the flexibility to do it when it suits you.
sO, WHO AM I TO HELP YOU?
SO, WHO AM I TO
HELP
YOU?
- The first consult
- The assessment week
- Technique analysis
- Weekly accountability check-ins
- Coaching catch-ups
- The first consult
- The assessment week
- Technique analysis
- Weekly accountability check-ins
- Coaching catch-ups
HOW WE GET YOU RESULTS...
HOW WE GET YOU RESULTS...
WHEN WE WORK TOGETHER, THIS IS YOURCUSTOM BLUEPRINT TO SHRED OFF THE WEIGHT…
- Prep Consult: Generic plans get you nowhere, but a customised plan means I have to get to know you before you lift a single weight or change your eating. So, we spend as long as we need discussing your work, lifestyle, preferences, and so on, all so I can create a plan that works specifically for you.
- Training Programme One of the best ways to transform your body is squeezing every last drop out of each exercise. So, you record your workouts and send them to me for critique, so you can train safer and for even better results. The plan itself comes from our first consult and assessment week and is one of the cornerstones to your new fitness and shape.
- Weekly Accountability Check-ins: This program is designed to keep you moving towards that fitter, stronger you. Your client blueprint is central to this, as it’s how we check in each week to keep your fat-burning, body-changing progress going. Check-ins might be “express” if you’re tracking well (you just fill out your weekly details) or “deep” if you’ve hit hurdles - either way, I’ll talk you through your next moves with a personal video each week.
- Diet and Nutrition Plan: Enjoy delicious meals even as your body’s torching off fat. You get as much or as little support from me as you need, and can also track your food on the LRF app.
- Hybrid Meal Planner: Using my drag-and-drop Meal Planner, you can sketch out a day's worth of eating in about 60 seconds. No stuffing around with apps trying to track every last calorie (and giving up in frustration). Plus, you still have the freedom to enjoy meals out, takeaway, or drinks with friends AND still get jaw-dropping results.
- LRF Mobile App: To follow your training plan and track your workout numbers, you get full access to the LRF Mobile App. You can also watch walkthroughs on each exercise to improve your form, almost as if I was with you. Plus, your nutrition plan and meal planner are also available on the app, so you know exactly what you can eat no matter where you are.
- Adjustments and Optimisation: As you find yourself getting leaner and stronger, our plan to keep your progress going changes. Likewise, if something’s not quite clicking — even if it’s tiny — we’ll tweak it so it doesn’t hold you back, even if you're not through your current phase. This is just another way I personalise your program so you’re getting the best results you can.
- Access: Need to get in touch fast? No problem; you’ll have my phone number. Plus, you can use the LRF Mobile App to send me messages, whether it’s just a nagging question or an urgent problem. We may not be in the same room, but you have almost the same access to me as any in-person client.
- Technique Analysis: Every exercise I plan for you will either help melt fat, build strength, or pack on muscle. But you only get the full benefit doing them with good form. So, each week I review 2-3 exercises you send me to make sure you’re doing them safely and in a way that keeps pushing you in the right direction.
- (Optional) Monthly In-Person Body Fat Assessments: If you can make it out to me each month, you have the option of a body fat reading to track your most important measure. As I’m Poliquin Biosignature qualified, I know how to take the right readings and use callipers with 99% accuracy. Please note that this is an optional extra and doesn’t need to be a part of your package.
- Monthly Recipe Pack: Mix up your meals and dodge the dreaded “not-another-chicken-breast” syndrome. I have over 360 recipes which are quick and so easy that ANYONE can put them together, and I’ll be sharing them with you each month. Plus, all the recipes are calorie counted so you don’t have to do any calculations yourself. (Tip: everyone loves my recipe for chocolate brownies, so try them yourself!)
- Knowledge Portal: Education is as important to burning fat or building muscle as any exercise. You get access to the LRF Hub when you work with me (worth £45 a month), which shows you the latest science and advice on all things fitness, nutrition, and wellbeing.
- 100% Money Back Guarantee: I’m confident you’ll be stunned by what we achieve that I’m happy to back this up with my 90-day DOUBLE Guarantee. If you’re not blown away by your results or the level of support you get, I’ll refund every penny you’ve paid AND still work with you to hit your goals (if you want). Put simply, it means there’s absolutely no risk to you in seeing what we can do for your health and fitness together!
- Coaching Catch Up: Regardless of how often we’ve already spoken, we jump on a call every 12 weeks to measure your progress and make sure you’re happy with everything. This is your chance to kick things up a notch and get answers to any lingering questions.
LEARN HOW TO MELT FAT, PACK ON
MUSCLE,
AND GET STRONGER…
ALL FROM YOUR TABLET OR MOBILE
hear it from online Fitness coaching clients
let's Change your life
Become the fittest and leanest you’ve ever been with the UK’s leading fat loss expert in your corner