HOW ONE PERSONAL TRAINER IN BEDFORD IS HELPING HUNDREDS TO BURN FAT, BUILD MUSCLE, AND GET THE BODY THEY’VE ALWAYS WANTED

I still remember my first client.

She was desperate to be in the perfect shape for her wedding day. I’d been teaching fitness classes prior to that, but gladly took on the challenge to get her body in as special condition as the day would be.

Needless to say, both her and her new husband were very happy with the result!

In the years since, I’ve spent each and every week helping people find their “hidden” selves… a more powerful and stronger person capable of feats they never dreamed of.

When the lockdowns made face-to-face coaching impossible, I used online training to guide people keen to shed the quarantine pounds, improve their mental health and come out the other side fitter than they’ve ever been.

But this story isn’t really about me… it’s about you.

I’ve seen so many people fail to lose weight simply because they didn’t know how to do it or ended up down the wrong road. Maybe you’ve faced something similar?

Honestly, it’s not hard to see why it happens so often.

A short scroll through Instagram leaves your head spinning from the conflicting and often factually wrong advice that influencers, celebrities, PTs and even local gym junkies love to throw out there.

It’s no wonder most people are left confused, overwhelmed and go nowhere with their fitness or condition.

Since starting as a personal trainer in Bedford, it’s been my mission to help anyone who’s felt this frustration find better health, greater strength and new confidence.

So, if you’re ready to  plan your path to pushing the numbers on the scale down and finding the body that comes with that.. let’s talk about how we do that!

LET'S TALK LUKE!

WHY 100+ PEOPLE TRUST ME
TO GET THEM FITTER AND LEANER THAN EVER

I have years of experience in personal training and competed (and won) several bodybuilding competitions. But just as I’ve spent years lifting, I’ve also spent years studying how our bodies work when it comes to exercise, nutrition, and lifestyle. Whether it’s poring over research, perfecting new recipes, or fine tuning technique, I have an obsessive focus on helping people burn off fat, hit max fitness, and build life-changing confidence in themselves.

activeiq
activeiq

Active IQ Certified Personal Trainer

Instead of spending years perfecting my “Insta game”, I worked hard to build experience that gets stunning results for clients. This certification gave me the essentials of health and fitness, allowing real PT skills to be my “bread and butter”, rather than just a good body or flashy social media.

poly1

Poliquin Biosignature Practitioner

When you’re trying to lose weight or build muscle, hormones play a crucial role. And if they’re not right, they can stall your progress. As a Biosignature Practitioner, I know how to use hormones to accelerate the weight loss and muscle-building processes in your body.

nutrition

Level 5 Advanced Exercise Nutritional Advisor

Nutrition coaching involves a lot more than just telling people to eat chicken, rice, and broccoli 3 times a day. It’s something you need to be properly qualified for if you’re going to truly help people. I use these skills to help you melt off fat faster, whether you’re in the gym or in the kitchen

LIVE ANYWHERE NEAR BEDFORD?

If you live anywhere around Bedford or the surrounding areas and want an “in the flesh” personal trainer, I’d love to work with you at PureGym, Bedford Heights. However, the lockdowns gave me the chance to do more 1-on-1 PT online around the country (and the world) using tools like Zoom.

So, if there’s some reason we can’t do things face-to-face, it doesn’t mean you lose out – I’ll be there watching your sessions and giving you advice and accountability every step of the way.

Please note: virtual personal training is different to the online coaching I also offer.

Check out the details on online fitness coaching here

LIVE ANYWHERE NEAR BEDFORD?

If you live anywhere around Bedford or the surrounding areas and want an “in the flesh” personal trainer, I’d love to work with you at PureGym, Bedford Heights. However, the lockdowns gave me the chance to do more 1-on-1 PT online around the country (and the world) using tools like Zoom.

So, if there’s some reason we can’t do things face-to-face, it doesn’t mean you lose out – I’ll be there watching your sessions and giving you advice and accountability every step of the way.

Please note: virtual personal training is different to the online coaching I also offer.

Check out the details on online fitness coaching here

WHAT HAPPENS WHEN YOU WORK WITH ME

WELL, THE SHORT AND SIMPLE ANSWER...

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WHAT HAPPENS WHEN YOU WORK WITH ME...

WELL, THE SHORT AND SIMPLE ANSWER...

Previous
Next
TAKE THE FIRST STEP

THE FIVE 'LEGS' OF PEAK FITNESS

THE FIVE 'LEGS' OF PEAK FITNESS

Whether I’m running a personal training session in my Bedford-based gym or coaching online, my approach to getting people into the shape of their lives revolves around four principles (or as I call them, “legs”). These are what your results – whether slimming down or bulking up – rest on. Without all four underneath you, you topple over and fail to reach your goals…

01. HONESTY

From the moment we talk about your goals to the moment we hit the gym floor, you get 100% honesty from me. No sugar coating or “to the moon” promises. Our relationship is built on trust, and that’s what you count on.

02. ACCOUNTABILITY

I believe this is one of the biggest hurdles when trying to lose weight. And it’s not your fault – getting fit is HARD. But when you have someone like me in your corner, the game changes. Now you know exactly what to do and you’ve got the right support to go out and smash it.

03. EDUCATION

Too often, not knowing holds you back. But education empowers you. Which is why so much of my client work is about giving you the guidance to take your health and fitness into your own hands. When I say I want to be the last coach you’ll ever need, I’m serious.

04. CLARITY

One of the best ways to motivate yourself to better health and fitness is simply having a plan. And that’s what we map out from Day 1 – a path that will take you from where you are to where you want to be. No guesswork, no “make it up as you go along” – just a clear plan designed especially for you.

05. RESULTS

Let’s not kid ourselves: results are what you want and what hundreds of people eager to lose weight have already achieved with me. You want to know this time will be different. And I can confidently say “yes”, it will be. No matter what your goal, we’ll find a way to get you there. All I ask from you is consistency and effort, and leave the rest up to me.

IT’S TIME TO TRANSFORM

Find out what a fat loss expert can do for your fitness, physique, and confidence today!

IT’S TIME TO TRANSFORM

Find out what a fat loss expert can do for your fitness, physique, and confidence today!

let's start today
don't just take my word for it

hear it from My clients

Having been going to the gym regularly myself I wanted to push myself further and realised the best way to do this was to get a personal trainer. I did my research and was pleased to have chosen Luke as he worked to my needs and took the time to understand what I wanted to get out of the sessions. He never tried to sell me any add ons and took the time to get to know me first. He always pushed me further than I thought I could go and left me feeling much more confident in the gym when I was alone. He taught me how to use the equipment and explained the best ways to get the results I wanted from using the gym properly. Luke always made sure training was fun and never made me feel uncomfortable and gave me the confidence to believe I could always do more. I would highly recommend Luke as a Personal Trainer.
Stephanie Bigmore – Estate Agent
Having been going to the gym regularly myself I wanted to push myself further and realised the best way to do this was to get a personal trainer. I did my research and was pleased to have chosen Luke as he worked to my needs and took the time to understand what I wanted to get out of the sessions. He never tried to sell me any add ons and took the time to get to know me first. He always pushed me further than I thought I could go and left me feeling much more confident in the gym when I was alone. He taught me how to use the equipment and explained the best ways to get the results I wanted from using the gym properly. Luke always made sure training was fun and never made me feel uncomfortable and gave me the confidence to believe I could always do more. I would highly recommend Luke as a Personal Trainer.
Stephanie Bigmore – Estate Agent
Being at the beginning of my fitness journey, I wanted to seek the aid of a personal trainer to help me achieve my fitness goals and I couldn’t have been happier with my decision of choosing Luke. Truth be told, I tried a Personal Trainer before Luke, and the experience is incomparable. Luke was very understanding, dedicated and committed to providing fun yet effective workout sessions where I was pushed out of my comfort zone, but was comfortable with the routines and was able to execute each exercise safely with his support. He got to know my circumstances and worked around any barriers presented at the gym which meant I was able to make sustainable progress. I lost 27kg during my time with Luke and to this day, continue to maintain this weight loss thanks to Luke’s support and education throughout.
Anila Aswad - Student/Paramedic
Being at the beginning of my fitness journey, I wanted to seek the aid of a personal trainer to help me achieve my fitness goals and I couldn’t have been happier with my decision of choosing Luke. Truth be told, I tried a Personal Trainer before Luke, and the experience is incomparable. Luke was very understanding, dedicated and committed to providing fun yet effective workout sessions where I was pushed out of my comfort zone, but was comfortable with the routines and was able to execute each exercise safely with his support. He got to know my circumstances and worked around any barriers presented at the gym which meant I was able to make sustainable progress. I lost 27kg during my time with Luke and to this day, continue to maintain this weight loss thanks to Luke’s support and education throughout.
Anila Aswad - Student/Paramedic
My PT Sessions have allowed me to become the highest performing version of myself because of the friendly, supportive and professional service Luke offers. PT Additionally alleviates emotional stresses and has become a form of ‘rehab’ for me due to physical damages from a car accident. Due to injuries, it has been hard at times to imagine how I’d attain my current fitness level, but Luke has been a huge reassurance and support system throughout. Luke Carefully considers your goals in order to produce a bespoke and engaging training programme that gets you where you want to be. For me this has included realistic meal plans that are informed by my own personal preferences, coupled with catered workouts that are aligned with my physiotherapy and advice on certain stretches that I can practise t home. I highly recommend Luke’s PT Services to boost body confidence, push you to your absolute limits and achieve impressive results that are sustainable and empowering.
Anna Freeman - Designer
My PT Sessions have allowed me to become the highest performing version of myself because of the friendly, supportive and professional service Luke offers. PT Additionally alleviates emotional stresses and has become a form of ‘rehab’ for me due to physical damages from a car accident. Due to injuries, it has been hard at times to imagine how I’d attain my current fitness level, but Luke has been a huge reassurance and support system throughout. Luke Carefully considers your goals in order to produce a bespoke and engaging training programme that gets you where you want to be. For me this has included realistic meal plans that are informed by my own personal preferences, coupled with catered workouts that are aligned with my physiotherapy and advice on certain stretches that I can practise t home. I highly recommend Luke’s PT Services to boost body confidence, push you to your absolute limits and achieve impressive results that are sustainable and empowering.
Anna Freeman - Designer

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