{"id":575,"date":"2021-05-20T10:38:50","date_gmt":"2021-05-20T10:38:50","guid":{"rendered":"https:\/\/lukerichardsonfitness.com\/?page_id=575"},"modified":"2021-12-28T15:21:56","modified_gmt":"2021-12-28T15:21:56","slug":"yourcoach","status":"publish","type":"page","link":"https:\/\/lukerichardsonfitness.com\/yourcoach\/","title":{"rendered":"Your Coach"},"content":{"rendered":"\t\t
I still remember my first client.<\/span><\/p> She was desperate to be in the perfect shape for her wedding day. I\u2019d been teaching fitness classes prior to that, but gladly took on the challenge to get her body in as special condition as the day would be.<\/span><\/p> Needless to say, both her and her new husband were <\/span>very<\/span><\/i> happy with the result!<\/span><\/p> In the years since, I\u2019ve spent each and every week helping people find their \u201chidden\u201d selves\u2026 a more powerful and stronger person capable of feats they never dreamed of.<\/span><\/p> When the lockdowns made face-to-face coaching impossible, I used online training to guide people keen to shed the quarantine pounds, improve their mental health and come out the other side fitter than they\u2019ve ever been.<\/span><\/p> But this story isn\u2019t really about me\u2026 <\/span>it\u2019s about you.<\/b><\/p> I\u2019ve seen so many people fail to lose weight simply because they didn\u2019t know how to do it or ended up down the wrong road. Maybe you\u2019ve faced something similar?<\/span><\/p> Honestly, it\u2019s not hard to see why it happens so often.<\/span><\/p> A short scroll through Instagram leaves your head spinning from the conflicting and often factually wrong advice that influencers, celebrities, PTs and even local gym junkies love to throw out there.<\/span><\/p> It\u2019s no wonder most people are left confused, overwhelmed and go nowhere with their fitness or condition.<\/span><\/p> Since starting as a personal trainer in Bedford, <\/span>it\u2019s been my mission to help anyone who\u2019s felt this frustration find better health, greater strength and new confidence<\/b>.<\/span><\/p>