iT TAKES MORE THAN THIS TO MAKE A GREAT PERSONAL TRAINER
I’ll show you three things to look for.
There’s no doubt you want personal training from someone who’s strong and ripped, because you want someone who walks the talk. But at the end of the day, it’s not about them… it’s about you. Whoever your personal trainer is, you expect them to help you lose weight, lean down, and get fitter than you’ve ever been.
But the simple truth is not every trainer can deliver, no matter how their biceps or glutes look. And if you spot any of these red flags, it may be a sign that you might end up frustrated and ready to give up on beating the weight…
Red Flag 1: They confuse “PT” with “fitness influencer”
There’s nothing wrong with the odd Instagram post of an impressive physique photo – it’s a great way to show proof. But it's not just about shots of rippling muscles. Real world results don’t come from “Insta mottos” or 2-minute YouTube videos. Coaches who help clients transform their fitness and physique rely on years of experience, study, and even learning from past failure. So, when you see PTs whose feeds are filled with generic advice, carefully-prepped photos, and boasts about Gymshark sponsorships, be alert. A trainer who hogs the spotlight is a warning they might not always put their clients first.
Red Flag 2: They can’t relate with their clients
Most personal trainers do want to help people lean down or bulk up. The trouble is that they’ve never learned to connect on a personal level. Sure, they can program a training plan or map out nutrition, but too many spend more time selling themselves than working with people day in, day out... and it shows. They often don’t have the skills to really click with who they’re training, and so results don’t follow. It comes down to this: are you more likely to push harder for someone you can talk to and trust… or someone who treats you like a robot?
Red Flag 3: They always focus on the short-term
It's great selling you a result, because that's exactly what you're looking for. And you already know you'll have to work hard, even with a PT by your side. But some trainers get carried away. They run their clients into the ground with exhausting workouts and starve them into misery with ultra-restrictive diets. And sure, that can get you an impressive body... for a short while. But that kind of regime isn't sustainable, and the weight ALWAYS piles back on the moment you relax. A good coach cares about helping you find lifetime results, not short-term "hits" that look good for a month or two.
WHAT MAKES A GREAT PT
Coaching is more than just showing someone how to squat or thrusting a meal plan onto them. If you want to melt off fat or stack on muscle, you want a trainer who…
Knows that getting results (and not taking selfies) is the best way to make an impression
Treats you like a real person, not a robot who blindly follows training or eating plans
Has the hands-on experience to help you get the fitness, health, and body you’re chasing
These three lessons are what I’ve built my personal training around. And for me, much of it comes down to relationships as it does fitness. A great relationship is the foundation for stunning results you’re proud to show off… and that’s something I build with every one of my clients as we set out to shed those pounds and carve a lean, impressive figure.
WHAT MAKES A GREAT PT
Coaching is more than just showing someone how to squat or thrusting a meal plan onto them. If you want to melt off fat or stack on muscle, you want a trainer who…
Knows that getting results (and not taking selfies) is the best way to make an impression
Treats you like a real person, not a robot who blindly follows training or eating plans
Has the hands-on experience to help you get the fitness, health, and body you’re chasing
These three lessons are what I’ve built my personal training around. And for me, much of it comes down to relationships as it does fitness. A great relationship is the foundation for stunning results you’re proud to show off… and that’s something I build with every one of my clients as we set out to shed those pounds and carve a lean, impressive figure.
HOW WE GET YOU RESULTS LIKE THESE...
GOAL-BASED PERSONAL TRAINING THAT WORKS AS HARD AS YOU DO
The 10 one-hour package that’s so popular in the fitness industry has never made sense to me. While it’s a good start, 10 hours isn’t nearly enough to transform your body and your fitness – and most people are smart enough to know this. Weight builds up over months or even years, and undoing that takes time, even when you have an expert on your side.
That’s why my personal training is focused not on time, but on your goals and how to reach them. What’s below aren’t “inclusions”, but part of the journey you take with me, from the first time we talk to the last check-in…
- Prep Consult: Generic plans get you nowhere, but a customised plan means I have to get to know you before you lift a single weight or change your eating. So, we spend as long as we need discussing your work, lifestyle, preferences, and so on, all so I can create a plan that works specifically for you.
- Assessment Week: The first week is about finding out where you’re currently at so I can create a fat-burning plan that works for you. It's NOT about filling in a bunch of forms that your trainer won't even read. More importantly, you learn how we get you to your goals, and I learn what you’re capable of, and any issues we need to consider. This is about starting your weight loss journey on the right foot, not turning you off before you even begin.
- Measurements: Before-and-after photos are good, but the more data you have, the clearer the picture of your progress (and the more motivation). That might mean photos, but also things like circumference measurements. Plus, if you’re comfortable with it, we measure your body fat to better track your path to your weight and fat goals. This is done by a qualified Poloquin Biosignature Practitioner (i.e. me!) so you get a 99% accurate reading.
- Training Programme: Your plan comes from our prep consult and assessment week and is the cornerstone for your exercise. With each training session, you do that with me by your side, watching your form and helping you work out better each time. And if you want to push beyond our sessions, I'll give you extra workouts so you know exactly what to do. In other words, it will be like you're still being trained by me through your phone!
pLANNING FOR YOUR SUCCESS
When you sign up, I always plan an initial training program to see you through 12 months of progressive workouts that adapts as you get fitter and stronger. This is something I do for EVERY client, regardless of how long you actually train with me, and it’s for two reasons:
- So we always know where you’re at in your training journey
- Because I want to make sure you train your body the right way, whether you’re with me or not
The program’s designed to suit your lifestyle so you never spend more time working out than you want to. We also update each 3-4 week training phase to match your progress, and to make sure the training doesn’t get stale or bore you. And if you’d like, I’m happy to explain each phase via video so you understand what it’s doing for you and that it’s not a bunch of random exercises thrown together.
pLANNING FOR YOUR SUCCESS
When you sign up, I always plan an initial training program to see you through 12 months of progressive workouts that adapts as you get fitter and stronger. This is something I do for EVERY client, regardless of how long you actually train with me, and it’s for two reasons:
- So we always know where you’re at in your training journey
- Because I want to make sure you train your body the right way, whether you’re with me or not
The program’s designed to suit your lifestyle so you never spend more time working out than you want to. We also update each 3-4 week training phase to match your progress, and to make sure the training doesn’t get stale or bore you. And if you’d like, I’m happy to explain each phase via video so you understand what it’s doing for you and that it’s not a bunch of random exercises thrown together.
Weekly Accountability Check-ins
This program is designed to keep you moving towards that fitter, stronger you. Your client blueprint is central to this, as it’s how we check in each week to keep your fat-burning, body-changing progress going. Check-ins might be “express” if you’re tracking well (you just fill out your weekly details) or “deep” if you’ve hit hurdles either way, I’ll talk you through your next moves with a personal video each week.
Personal Attention
That might sound weird, but here what’s I mean: you won’t EVER catch me on my phone or getting distracted during our session. When we train, the focus is entirely on you, and squeezing the most out of every rep and exercise.
LRF Mobile App
This is the digital hub your fitness revolves around - no spreadsheets or Word docs required. Access your training and nutrition plans on the LRF Mobile App, as well as exercise walkthroughs or other info you might need. Simply put, it's like you're carrying me in your pocket whenever you hit the gym!
Nutrition Coaching
Some people want a complete diet and nutrition plan, while others just want advice to finetune their eating for maximum fat loss. No matter how much or how little nutrition help you want, I’ll give you everything to turn your body into a fat-burning machine.
Personal Support
Just because our sessions are on at certain times in the week doesn’t mean we don’t keep in touch. You’ll have my phone number so you can reach out ANY TIME you have a question or problem… and I won’t leave you hanging.
100% Money Back Guarantee
I’m confident you’ll be stunned by what we achieve that I’m happy to back this up with my 90-day DOUBLE Guarantee. If you’re not blown away by your results or the level of support you get, I’ll refund every penny you’ve paid AND still work with you to hit your goals (if you want). In short, it means there’s absolutely no risk to you in seeing what we can do for your health and fitness together!
Coaching Catchup
Regardless of how often you see me, you have the choice to jump on a Zoom call every 12 weeks (if you want) to discuss your progress and check you’re happy with how things are going. This is your chance to ask any new questions, reset goals, talk about concerns or anything you want done differently... but ultimately we make sure we're heading in the right direction for YOU.
KICKSTART YOUR JOURNEY TO THE BODY YOU WANT WITH THE PT YOU CAN TRUST
Weekly Accountability Check-ins
This program is designed to keep you moving towards that fitter, stronger you. Your client blueprint is central to this, as it’s how we check in each week to keep your fat-burning, body-changing progress going. Check-ins might be “express” if you’re tracking well (you just fill out your weekly details) or “deep” if you’ve hit hurdles either way, I’ll talk you through your next moves with a personal video each week.
Personal Attention
That might sound weird, but here what’s I mean: you won’t EVER catch me on my phone or getting distracted during our session. When we train, the focus is entirely on you, and squeezing the most out of every rep and exercise.
LRF Mobile App
This is the digital hub your fitness revolves around - no spreadsheets or Word docs required. Access your training and nutrition plans on the LRF Mobile App, as well as exercise walkthroughs or other info you might need. Simply put, it's like you're carrying me in your pocket whenever you hit the gym!
Nutrition Coaching
Some people want a complete diet and nutrition plan, while others just want advice to finetune their eating for maximum fat loss. No matter how much or how little nutrition help you want, I’ll give you everything to turn your body into a fat-burning machine.
Personal Support
Just because our sessions are on at certain times in the week doesn’t mean we don’t keep in touch. You’ll have my phone number so you can reach out ANY TIME you have a question or problem… and I won’t leave you hanging.
100% Money Back Guarantee
I’m confident you’ll be stunned by what we achieve that I’m happy to back this up with my 90-day DOUBLE Guarantee. If you’re not blown away by your results or the level of support you get, I’ll refund every penny you’ve paid AND still work with you to hit your goals (if you want). In short, it means there’s absolutely no risk to you in seeing what we can do for your health and fitness together!
Coaching Catchup
Regardless of how often you see me, you have the choice to jump on a Zoom call every 12 weeks (if you want) to discuss your progress and check you’re happy with how things are going. This is your chance to ask any new questions, reset goals, talk about concerns or anything you want done differently... but ultimately we make sure we're heading in the right direction for YOU.
KICKSTART YOUR JOURNEY TO THE BODY YOU WANT WITH THE PT YOU CAN TRUST
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