10 PEOPLE.
6 WEEKS.
FAT BASH
MAXIMUM FAT LOSS
WANT A FAST, AFFORDABLE,
AND SUSTAINABLE WAY TO LOSE WEIGHT?
YOU’VE FOUND IT.
If you’ve ever struggled to make time for your fitness, or just never had the energy…
If you’ve ever been left frustrated and angry about the scales refusing to budge…
Or have lost a few pounds only to see it jump back on the moment you relaxed…
And if you want to get rid of that weight but don’t want to spend a calendar year just to shed a pound or two…
…this programme is for you.
Just like these people, who were sick and tired of follow the same confused or generic advice plastered across Instagram or YouTube:
Several times each year, I take 10 people motivated to get into the best shape of their lives and show them exactly how to do it. They follow the same systems and principles I use to get breath-taking results from my premium 1-on-1 clients… without paying that same premium price.
Through the 6 WEEK FAT BASH, you learn how fat loss works and how to do it sustainably (and yes, you can lose fat quickly without a “rebound effect”). Once you know what works, you follow the principles with my help.
bUT HERE'S WHAT YOU DON'T DO!
- Starve themselves, skip meals, or cut out every scrap of carbs
- Work out for hours on end every day
- Lock themselves away for a month-and-a-half, refusing social things
- Stay on a “juice cleanse” or “detox” every second week
- Eat bland or boring foods while steering clear of anything with taste
- Following downright stupid ideas like drinking laxative teas
And the best part: while you’d be hard-pressed to find this kind of help and guidance for less than £200!
Fat Bash will only set you back £115… or about the daily cost of one of your coffees.
No gimmicks, just proven principles that have worked for hundreds
Practical advice and guidance for real people, not gobbledygook only robots understand
Can be followed even if you have a busy life… plus, no gym needed!
Sustainable fat loss that will last you a lifetime
No gimmicks, just proven principles that have worked for hundreds
Practical advice and guidance for real people, not gobbledygook only robots understand
Can be followed even if you have a busy life… plus, no gym needed!
Sustainable fat loss that will last you a lifetime
JOIN FAT BASH AND GET:
JOIN
FAT BASH AND
GET:
-
Kick-off Call
Get across the basics and ask any questions you have as we go over the program and the fundamentals to kickstart your body’s fat-burning mechanisms -
Weekly Check-in Calls
One of the keys to fat loss success is accountability with me to ask any questions and set you on the right path for the weeks ahead -
Personalised Nutrition Targets
To get your body in the fat-burning zone, along with a customised meal plan template created especially for you! -
Training Plan
3-4 workouts a week you can complete at home or a gym -
100% Control
I teach how you can fit what you want to eat into your goals, and you decide (so no “forced foods”). No set meal plan and regimented plans -
A New Approach
Discover a new way of thinking about how you approach losing weight and getting healthier -
LRF Mobile App
Track your workouts and your nutrition in a single place, as well as watch or read the extra resources on the LRF Hub (see below -
100% Money Back Guarantee
I’m so confident you’ll find your fat loss breakthrough in this program that if you don’t, I’ll refund every penny you paid -
“What’s Next” Call
In the final week, I’ll go through your options on where to go from here and how to keep your newfound fitness and physique for good -
1-on-1 Closing Call
Jump on a call with me 1-on-1 to build a personal action plan and answer any last questions you have
6 wEEKS OF MAXIMUM FAT LOSS!
RESULTS THAT WILL LAST A LIFETIME
The Secret Of “Next Level” Fat Loss
I’ve got an incredible success rate helping people burn even the most stubborn fat, but some clients go to the next level. Their fat literally melts away to leave an awesome and super-defined shape. And there’s a secret many of these “ultimate losers” share, and it’s almost boring…
EDUCATION
If you want to lose fat fast, Fat Bash is for you. But if you want to build jaw-dropping definition, you have to go deep into every part of your life, from training to nutrition to lifestyle. And as part of Fat Bash, you get limited access to LRF Hub – my online education portal – for the 6 weeks of the program. This mountain of content around all things fat loss – recipe books, eating out guides, exercise videos, and more – is exactly what you need if you want to go all in on your fat loss.GOT A QUESTION?
Even though the Fat Bash is technically a group program, there are personalised parts to it, such as when I work out your nutrition targets or jump on a 1-on-1 call. Now, that takes time! That’s why I have to limit the numbers, because I also have personal training and online fitness coaching clients to work in as well.
The 6-week program costs £115, which includes the kickoff call, weekly group calls, 1-on-1 session, training plans, personalised nutrition targets, mobile app, and LRF Hub access. In other words, it will set you back around one coffee per day.
Well, there’s only one reason: I love helping people lose weight. And while I can’t offer personal training at discount rates, this was a way I could do that where price wasn’t going to be a big issue.
Let me say first that this doesn’t happen often! But… if in the rare chance you weren’t happy with the results you get from the Fat Bash, I’m happy to refund you the full price you paid.
don't just take my word FORIT
hear it from Fat bash clients
I was struggling to lose weight I had gained during two lockdowns. Even though I have always been fit and active I felt I had lost my way completely with my weight. I had previously tried another trainer before Luke for the first time, but felt I wasn’t getting the results I wanted and the programme was too restricting. I continued my search to find someone who understood what I wanted to achieve and by chance I came across Luke in January 2021 on Instagram, to which I followed his posts/videos and felt very inspired at the results his clients were achieving and his positivity and client feedback. A little hesitant at first, I decided to take the plunge and contact Luke to start the Fat Bash. He was very quick to reply and guided me through each step and set me up with all the tools I needed to start my journey. I have been quite frankly astounded by his work ethics and professionalism. I am so happy with my results - I’ve gone from 1200 calories a day to over 2000 and 79kg to 69kg at a young age of 53, and still continue to keep my weight off and for that I thank Luke for helping me. I cannot recommend Luke enough if you need help and support with your journey to health, fitness and ultimately happiness.
Antonina
I was struggling to lose weight I had gained during two lockdowns. Even though I have always been fit and active I felt I had lost my way completely with my weight. I had previously tried another trainer before Luke for the first time, but felt I wasn’t getting the results I wanted and the programme was too restricting. I continued my search to find someone who understood what I wanted to achieve and by chance I came across Luke in January 2021 on Instagram, to which I followed his posts/videos and felt very inspired at the results his clients were achieving and his positivity and client feedback. A little hesitant at first, I decided to take the plunge and contact Luke. He was very quick to reply and guided me through each step and set me up with all the tools I needed to start my journey. I have been quite frankly astounded by his work ethics and professionalism. I am so happy with my results - I’ve gone from 1200 calories a day to over 2000 and 79kg to 69kg at a young age of 53, and still continue to keep my weight off and for that I thank Luke for helping me. I cannot recommend Luke enough if you need help and support with your journey to health, fitness and ultimately happiness.
Antonia
My LRF Fat Bash Experience...
A 6 week course that got me the results I wanted! It's completely achievable through the itneractive learning process Luke provides. With several personal meal plans and multiple workouts, I found it straight forward and convenient with my busy schedule. The nutrition side of it all was what I found most interesting, I wasn't starving myself, just simply hitting nutrition targets.
A course that's great value for money and taught me habits that'll stick forever, cheers Luke.
A 6 week course that got me the results I wanted! It's completely achievable through the itneractive learning process Luke provides. With several personal meal plans and multiple workouts, I found it straight forward and convenient with my busy schedule. The nutrition side of it all was what I found most interesting, I wasn't starving myself, just simply hitting nutrition targets.
A course that's great value for money and taught me habits that'll stick forever, cheers Luke.
Rob Perry - Student/Paramedic
Excellent course. Great value for money. Extremely professional. As a disabled participants, my needs were catered for. Luke offered much appreciated support with diet, training and my questionable IT skills. By following a quality food plan catered to me and regular exercise, I achieved my goals. I highly recommend Luke's well planned Fat Bash, it's a must!
Lorraine Khan
Luke helped me drop some much needed kilos during his Fat Bash course. All of the information he gave was really useful, and he was super quick to respond to any queries I had. I now feel more educated, I would definitely recommend the Fat Bash.
Nicola Stock
Luke taught me so much about having a balanced diet, exercise and even boosted my confidence in the gym when I did his Fat Bash during the lockdown. He's not just a coach, he's changed my whole mindset and life for the better. The experience on the Fat Bash was life changing, he's also a genuinely nice person with a non-judgemental personality. I always look forward to our contact points. Thanks for all your help Luke.
Amy Ayris
For years I've struggled with food intake and consistency and Luke has been the only person to genuinely change my mindset and relationship with healthier choices when it comes to eating. I used the Fat Bash to test Luke out before commiting to further coaching. But regardless, whether you need help with training at the gym or want to learn new ways to diet that aren't extreme but sustainable to your lifestyle, I'd 100% recommend Luke's Fat Bash.
Jade Hibbert
Being at the beginning of my fitness journey, I wanted to seek the aid of a personal trainer to help me achieve my fitness goals and I couldn’t have been happier with my decision of choosing Luke. Truth be told, I tried a Personal Trainer before Luke, and the experience is incomparable. Luke was very understanding, dedicated and committed to providing fun yet effective workout sessions where I was pushed out of my comfort zone, but was comfortable with the routines and was able to execute each exercise safely with his support. He got to know my circumstances and worked around any barriers presented at the gym which meant I was able to make sustainable progress. I lost 27kg during my time with Luke and to this day, continue to maintain this weight loss thanks to Luke’s support and education throughout.
Anila Aswad - Student/Paramedic
My PT Sessions have allowed me to become the highest performing version of myself because of the friendly, supportive and professional service Luke offers. PT Additionally alleviates emotional stresses and has become a form of ‘rehab’ for me due to physical damages from a car accident. Due to injuries, it has been hard at times to imagine how I’d attain my current fitness level, but Luke has been a huge reassurance and support system throughout. Luke Carefully considers your goals in order to produce a bespoke and engaging training programme that gets you where you want to be. For me this has included realistic meal plans that are informed by my own personal preferences, coupled with catered workouts that are aligned with my physiotherapy and advice on certain stretches that I can practise t home. I highly recommend Luke’s PT Services to boost body confidence, push you to your absolute limits and achieve impressive results that are sustainable and empowering.
Anna Freeman - Designer
My PT Sessions have allowed me to become the highest performing version of myself because of the friendly, supportive and professional service Luke offers. PT Additionally alleviates emotional stresses and has become a form of ‘rehab’ for me due to physical damages from a car accident. Due to injuries, it has been hard at times to imagine how I’d attain my current fitness level, but Luke has been a huge reassurance and support system throughout. Luke Carefully considers your goals in order to produce a bespoke and engaging training programme that gets you where you want to be. For me this has included realistic meal plans that are informed by my own personal preferences, coupled with catered workouts that are aligned with my physiotherapy and advice on certain stretches that I can practise t home. I highly recommend Luke’s PT Services to boost body confidence, push you to your absolute limits and achieve impressive results that are sustainable and empowering.
Anna Freeman - Designer
let's Change your life
Become the fittest and leanest you’ve ever been with the UK’s leading fat loss expert in your corner