let me ask you a question...
Are you fed up of constantly starting and stopping your goals?
If you answered “YES!” then I want you to know that I understand the frustration and fatigue this brings you, but more importantly, I understand what you need to do to break free from this constant yo-yo-ing and what you need to do to build a sustainable plan that works for you and your lifestyle.
The answer: change your habits.
There’s no beating round the bush with this… if you want to create a long-lasting change you need to change your habits.
The reason why you keep falling off track with your goals and revert back to OLD HABITS is because you haven’t learnt how to change these yet.
And once you change these? Everything changes for you. So let me explain how you can change these (in just 21 days!)…
let me ask you a question...
Are you fed up of constantly starting and stopping your goals?
If you answered “YES!” then I want you to know that I understand the frustration and fatigue this brings you, but more importantly, I understand what you need to do to break free from this constant yo-yo-ing and what you need to do to build a sustainable plan that works for you and your lifestyle.
The answer: change your habits.
There’s no beating round the bush with this… if you want to create a long-lasting change you need to change your habits.
The reason why you keep falling off track with your goals and revert back to OLD HABITS is because you haven’t learnt how to change these yet.
And once you change these? Everything changes for you. So let me explain how you can change these (in just 21 days!)…
The first step to changing your habits is to identify and become aware of the [bad] habits you need to change.
Becoming aware of our habits is only the first step. The second is taking the appropriate action to changing these.
Through consistent application of a conscious change, after just 21 days, a new habit is formed.
Hey, I’m Luke Richardson and over the last 5 years I’ve helped hundreds of clients’ successfully reach and achieve their most ambitious goals by helping them change their habits.
Yes, diet & exercise are important… but they are only the wheels of the car to seeing results. The car can’t move unless you turn the engine on! And the engine in this metaphor are your HABITS!
This is probably why you’ve only ever failed in the past – it wasn’t that the training plan didn’t work, but because you didn’t form and create new habits aka turn the engine on!
Fortunately you don’t need to learn to drive (again) or spend months trying to build new habits. All you need is just 21 days and luckily for you I have created just the eBook that explains everything you need to know and do to successfully build and form life-changing habits that help you reach and achieve your goals…
Hey, I’m Luke Richardson and over the last 5 years I’ve helped hundreds of clients’ successfully reach and achieve their most ambitious goals by helping them change their habits.
Yes, diet & exercise are important… but they are only the wheels of the car to seeing results. The car can’t move unless you turn the engine on! And the engine in this metaphor are your HABITS!
This is probably why you’ve only ever failed in the past – it wasn’t that the training plan didn’t work, but because you didn’t form and create new habits aka turn the engine on!
Fortunately you don’t need to learn to drive (again) or spend months trying to build new habits. All you need is just 21 days and luckily for you I have created just the eBook that explains everything you need to know and do to successfully build and form life-changing habits that help you reach and achieve your goals…
BREAK BAD HABITS & GET BACK ON TRACK WITH YOUR GOALS WITH MY
MINDSET CHANGE
Before anyone can change, they must first be in the mindset.
There is a strong correlation between those who successfully achieve their goals compared to those who don’t… and it doesn’t just come down to habits.
The precursor to building healthy habits and achieving your goals starts with having the right mindset – and in the 21 Day High Performance Habit Fix you will learn how to cultivate this type for mindset for success.
WORKOUTS
Exercise is less about “going hard or going home” and more about movement, mobility, strength and performance.
This simple transition in mindset changing the way you see training as something you “have to do” to something you”get to do” is the first step to developing a healthy habit with exercise that encourages you to move more helping you to look and feel better.
With the 21 Day Habit Fix, it’s not uncommon for people to reach their goals in half the time they thought it would take – all from learning how to turn exercise into a habit and making it a staple in your daily routines.
FIXING YOURSELF
There is little benefit in following any training programme if all you end up is injured – and trust me, as someone who has been there I can tell you now, getting injured is the last thing you want.
All of that progress you made? It goes straight out the window, not to mention the knock on effect it has on your mindset. The road to recovery is long, which is why if we can try to reduce this through fixing ourselves through proper mobility and recovery principles, we absolutely will.
NUTRITION HABITS
Our nutrition habits offer us a constructive opportunity to improver out health, energy and body composition – or, slowly but surely, go down a road of destructive health as a result of the food and drink we CHOOSE to consume.
Yes, our eating habits are a choice, which is why in the 21 Day Habit Fix you will learn how to reset these and build upon good eating foundations that serve your health and your goals. And don’t panic! You can still enjoy of all of your favourite foods after reading this eBook…
SLEEP & STRESS
The final fix we address in the 21 Day Habit Fix lies within our Sleep & Stress. If these are affected, then everything becomes affected including our mood, appetite, eating choices, will power.
Given that you can’t get around not sleeping, nor can you get away from stress, we must therefore learn how to address both these to create an optimal environment for health and performance.
BREAK BAD HABITS & GET BACK ON TRACK WITH YOUR GOALS WITH MY
MINDSET CHANGE
Before anyone can change, they must first be in the mindset.
There is a strong correlation between those who successfully achieve their goals compared to those who don’t… and it doesn’t just come down to habits.
The precursor to building healthy habits and achieving your goals starts with having the right mindset – and in the 21 Day High Performance Habit Fix you will learn how to cultivate this type for mindset for success.
TRAINING WORKOUTS
Exercise is less about “going hard or going home” and more about movement, mobility, strength and performance.
This simple transition in mindset changing the way you see training as something you “have to do” to something you”get to do” is the first step to developing a healthy habit with exercise that encourages you to move more helping you to look and feel better.
With the 21 Day Habit Fix, it’s not uncommon for people to reach their goals in half the time they thought it would take – all from learning how to turn exercise into a habit and making it a staple in your daily routines.
FIXING YOURSELF
There is little benefit in following any training programme if all you end up is injured – and trust me, as someone who has been there I can tell you now, getting injured is the last thing you want.
All of that progress you made? It goes straight out the window, not to mention the knock on effect it has on your mindset. The road to recovery is long, which is why if we can try to reduce this through fixing ourselves through proper mobility and recovery principles, we absolutely will.
NUTRITION HABITS
Our nutrition habits offer us a constructive opportunity to improver out health, energy and body composition – or, slowly but surely, go down a road of destructive health as a result of the food and drink we CHOOSE to consume.
Yes, our eating habits are a choice, which is why in the 21 Day Habit Fix you will learn how to reset these and build upon good eating foundations that serve your health and your goals. And don’t panic! You can still enjoy of all of your favourite foods after reading this eBook…
SLEEP & STRESS
The final fix we address in the 21 Day Habit Fix lies within our Sleep & Stress. If these are affected, then everything becomes affected including our mood, appetite, eating choices, will power.
Given that you can’t get around not sleeping, nor can you get away from stress, we must therefore learn how to address both these to create an optimal environment for health and performance.
Meet YOUR COACH
LUKE RICHARDSON
A few years ago I read a book called “Atomic Habits” by James Clear. That book changed my entire perception around change and what we need to do to create long-lasting change. That change, as you may have guessed, comes from habits.
We, as human beings, are creatures of habits – it’s in our DNA, therefore, the only way we will succeed with our goals is if we learn how to change our habits.
When you invest in this book, I invest in you as your new coach. Even though this isn’t 1-1 coaching, there is a wealth of knowledge in this book that I am confident will have a positive impact on all areas of your life including your sleep, stress, diet and exercise.
So what do you say? Are you committed to making a long-lasting change? If you are then you know what to do.
“Healthy habits are learned in the same way as unhealthy ones – through repetition and practice”